Psychodynamic

In plain English, psychodynamic therapy is essentially "detective work" for your mind. It’s based on the idea that our past - especially our childhood and family life -leaves behind a "blueprint" for how we behave and feel today.

Often, we find ourselves stuck in the same ruts or feeling "off" without really knowing why. This therapy helps you pull back the curtain on those hidden motives so you can stop repeating the same mistakes