Anxiety

Anxiety is the body’s natural response to stress, a psychological and physiological "alarm system" that is designed to help you navigate perceived threats. While it often feels like an unwelcome guest, it is actually rooted in the fight-or-flight response, where the brain signals the release of hormones like adrenaline to prepare you for action.

In everyday life, this can show up as a persistent feeling of apprehension, physical tension, or a "racing" heart. While occasional anxiety is a normal part of the human experience (like before a big presentation), it becomes a concern when the intensity of the worry is disproportionate to the actual situation or begins to interfere with daily functioning.